The general characteristics of the energy spectrum for internal gravity waves in the ocean are well known from the large body of recent experimental observations. The theoretical understanding has not developed at the same rate, perhaps due to the limitation of linear or quasi-linear theories, which can cope only with weak interaction processes and are inadequate for representing the more violent and sporadic wave breaking processes present in nature. A detailed study of energy transfer among two-dimensional internal gravity modes in a fully nonlinear regime was performed. Wave-wave interactions and overturning were included in the solutions of a two-dimensional numerical model, and the results are presented here. A background spectrum of finite amplitude, random internal gravity wave field was generated by a long time intergration of a two-dimensional model with random body forcing. Over this background field, two sets of experiments were performed: spike-random, where energy at low, medium, and high wave numbers were introduced and intergrated in time, and band-random, where energy was introduced over a band of wave numbers instead of introducing only discrete modes. The results can be summarized as follows. Multiple triad interactions will result in a filling of the energy spectrum when energy is introduced in a particular band of wave numbers. For bands where the energy level is high enough to result in nonlinear time scales of only a few intrinsic periods, wave-wave interactions (resonant and nonresonant) provide the mechanism for filling the spectrum. The energy transfer becomes more and more rapid with increasing energy, and no universal spectrum appears to result from these processes. As the energy input increase, energy will accumulate in high wave numbers until localized instabilities (over-turning) occur. From that point on, these high wave numbers will remain at a saturation such that any additional energy input at the saturated band, either directly or via wave-wave interactions, will result in localized mixing. On the other hand, additional energy input at bands other than the saturated band will result in an increase of low and medium wave band energy (via wave-wave interactions) until an equilibrium level is achieved. The equilibrium level of any particular band will depend on the high wave number bands' being saturated. For instance, any energy above the equilibrium at low wave numbers will produce localized mixing in physical space almost instantaneously. This does not mean that the low wave numbers are saturated, as their energy levels can be much lower than a saturation level. What takes place at or near an equilibrium level is that the contributions from high and low numbers result in localized regions in physical space where the criterion for instability is almost met. In fact, this superposition effect means that low and medium wave numbers are far from meeting any breaking criterion when taken individually, yet cannot tolerate any additional input energy when in the presence of a saturated band of high wave numbers. It was found also that the dissipation is approximately constant over the wave numbers and small compared with the large transfer of energy between neighboring waves. However, if bands of waves are considered, very little energy is transferred between neighboring bands above the equilibrium level. Rather, a direct cascade of energy from low to high wave numbers occurs due to localized instabilities which result in overturning, and it is this amount of energy flux which is dissipated by the high wave numbers.