In this study we determined characteristic temporal modes of atmospheric variability at the decadal and interdecadal timescales. This was done on the basis of 1000 year long integrations of a global coupled atmosphere-ocean climate model of moderate complexity including the troposphere, stratosphere, and mesosphere. The applied model resolves explicitely the basic features of the large-scale long-term atmospheric and oceanic variables. The synoptic-scale processes are described in terms of autocorrelation and crosscorrelation functions. The paper includes an extended description and validation of the model as well as the results of analyses of two 1000 year long model integrations. One model run has been performed with the fully coupled model of the atmosphere-ocean system. The performed time-frequency analyses of atmospheric fields reveal strong decadal and interdecadal modes with periods of about 9, 18, and 30 years. To quantify the influence of the ocean on atmospheric variations an additional run with seasonally varying prescribed sea surface temperatures has been carried out, which is characterized by strong decadal modes with periods of about 9 years. The comparison of both runs suggests that decadal variability can be understood as an inherent atmospheric mode due to the nonlinear dynamics of the large-scale atmospheric circulation patterns whereas interdecadal climate variability has to be regarded as coupled atmosphere-ocean modes. ¿ 1999 American Geophysical Union